How do I become mentally strong?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

I’m just better at handling the suck.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Study Reveals Plague's Evolutionary Hack to Survive 3 Pandemics - ScienceAlert

6. Wake Up Earlier (Without Sleeping Less)

Start now, start small, and work your way up.

Don’t give up quality sleep to do this.

Do opposites attract? How often do you see weird couples like a guy/girl dating someone who is boring with no sense of humor ?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Our lives are way too easy.

strength isn’t rocket science.

In your humble opinion, why does the narcissist mistake kindness for weakness in some people?

Sit in the car on a hot day without cranking up the AC.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Why is the left keep misrepresenting what Trump said about his daughter? When asked if he would date her if he weren’t her father, it simply reflected pride in raising a smart, respectful, and loving daughter with good morals all men want that no?

It’s funny to me how often people ignore this principle in their lives.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness by turning the AC off.

Solar 'cannonballs' may have stripped Mars of its water, long-awaited study reveals - Live Science

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength over time.

7. Go Through Hell Week

A child had measles at Mall of America, concerning state health officials who don’t know source - Star Tribune

Have a short event where you complete a certain set of mentally challenging activities every day.

strength?

Mental

How do I complain on a boy coming to marriage with me without my involvement despite no connection with him though he had an illegal affair?

One of the HARDEST thing you can do to build your mental

I’d challenge you to stretch your mental

Do 21 pushups instead of 20.

Listen to the eerie sounds of Mars recorded by a NASA rover - Mashable

So how do you cultivate mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Have you ever had sex with your husband's friend in front of your husband? Please tell about it and elaborate.

It just won’t happen. You have to work up to it and slowly build your mental

Plain and simple.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Is it accurate to say that while Donald Trump has "America First" policy, the Democratic Party has "Other nations first" policy?

toughness is to meditate.

Here are a few ideas to get you started .

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

New Study Reveals the #1 Sleep Mistake That Harms the Brain - AOL.com

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

5. Give Up a Vice

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

3. Turn Off the AC

If you try to do too much too soon, you will burn out and quit EVERY single time.

It’s simply learning to be comfortable doing things you don’t want to do.

Before We Begin: The Principle of Progressive Overload

In the Navy SEAL training program, there’s an event known as hell week.

But if you’re doing this SOLELY to test your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Seriously.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

2. One More Rep

Cold showers are bar none one of the FASTEST ways to build mental

Start this off by doing it for one day.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

One rep, one set, and one step at a time.

strength.

Do just ONE more rep when you don’t think you can.

The same way you get physically stronger…

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

And you’ll be amazed by the hidden strength your body has.

toughness.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It’s funny…

Try it… You’ll see.

And it’s exactly how it sounds.

toughness is to wake up earlier.

Challenge yourself and you’ll be amazed by the results.

Start with only 12–24 hours.

1. Cold Showers

Another great way to boost your mental

as a Navy SEAL.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

toughness, then add some temptation and make it harder to say “No”.

Within a few months, you’ll be astounded by your levels of mental

Put up with a cold winter afternoon with no heat.

4. Meditate

Do 11 pullups instead of 10.

Start out small with only 10–30 seconds after your normal shower.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.